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Grace Sullivan Rivers ✔️
Parenting coach and best-selling author
For parents who struggle with kids every mealtime
Grace Sullivan Rivers ✔️
Parenting coach and best-selling author
For parents who struggle with kids every mealtime...
Tired of Mealtime battles ? Discover How to Turn Your Picky Eater Into
a food Explorer
Dear Frustrated Parent,
- Does your child refuse anything green on their plate?
- Have you resorted to making separate meals just to get them to eat?
- Are you tired of hearing "I don't like it!" before they even try a bite?
- Do you worry about their nutrition because they only eat a handful of "safe" foods?
- Has dinnertime become the most stressful part of your day?
If you're nodding your head, you're not alone. Many parents lie awake at night worrying about their picky eater, feeling guilty and frustrated, wondering if they're somehow failing their child.
The truth is: It's not your fault. And there is a solution.
4,459+ success parents
The 30-Day Picky Eater Solution
A Complete Guide for Parents of Picky Eaters
just $22.00 now - PRICE GOING UP to $127.00 SOON!
The 30-Day Picky Eater Solution
A Complete Guide for Parents of Picky Eaters
4.9/5 based on 478 reviews
Why This is Different ?
This isn't just another collection of recipes – it's a complete system designed by someone who understands the daily challenges you're facing:
✅ No more cooking multiple meals
✅ No more food battles
✅ No more nutrition worries
✅ No more mealtime stress
Finally, A Solution That Actually Works.
ONLY $22 TODAY LIST PRICE $127.00
30-Day Money Back Guarantee
Introducing "The 30-Day Picky Eater Solution"
Your complete guide to ending mealtime battles and raising a happy, healthy eater with 50 kid-approved recipes from around the world.
This isn't just another collection of recipes. This is a complete system designed for parents who:
- Are exhausted from cooking multiple meals every night
- Feel like they've tried everything but nothing works
- Want their child to enjoy healthy foods without the drama
- Dream of peaceful family meals without negotiations
- Need practical solutions that work in the real world
Stop Struggling and Start Succeeding
Most picky eater solutions tell you to "just keep trying" or "they'll grow out of it." But when you're dealing with a frustrated 3-8 year old who won't touch anything green, you need real, practical solutions that work NOW.
Common Signs and Symptoms of Picky Eating
Primary Warning Signs:
1. Active food refusal (pushing plate away, covering mouth with hands)
2. Running away from the dining table
3. Only eating specific types of food
4. Strong resistance to trying new foods
Observable Behavioral Symptoms:
1. Mealtime Behaviors
a. Shows reluctance or sluggishness when asked to eat
b. Gets distracted during mealtimes
c. Spits out food that's already in their mouth
d. Shows extreme preference for eating only outside the home
2. Avoidance Tactics
a. Complains of stomach aches or other physical discomfort
b. Makes various excuses to avoid mealtimes
c. Creates diversions during meals
d. Shows anxiety or distress around new foods
3. Eating Patterns
a. Significantly reduced portion sizes compared to normal
b. Requires constant prompting or forcing to try new foods
c. Shows extreme preferences for specific food textures
d. Demonstrates strong aversions to certain food colors or shapes
4. Physical Signs
a. Unexplained changes in weight (either gain or loss)
b. Limited food variety in diet
c. Consistent refusal of entire food groups
d. Strong emotional reactions to disliked foods
5. Social Impact
a. Difficulty eating at social gatherings
b. Anxiety around group meals
c. Resistance to eating school lunches
d. Emotional distress when faced with unfamiliar foods
It's important to note that while some degree of food selectivity is normal in young children, persistent and severe symptoms may require professional evaluation, especially if they impact the child's growth, development, or family dynamics.
Prevention Strategies For Picky Eating
Here's an expanded look at prevention strategies for picky eating:
1. Early Foundation Strategies
- Start during introduction of solid foods (6+ months)
- Offer diverse flavors and textures early
- Create positive associations with mealtimes
- Establish regular eating schedules from the beginning
- Avoid using food as reward or punishment
2. Structured Mealtime Environment
- Set consistent meal and snack times
- Create a calm, distraction-free eating space
- Keep mealtimes to 20-30 minutes
- Turn off TV/devices during meals
- Make family meals a priority
- Use appropriate child-sized furniture and utensils
3. Food Introduction Techniques
- Follow the "Division of Responsibility":
- Parents choose what, when, and where to eat
- Children decide how much to eat
- Present new foods alongside familiar ones
- Start with tiny portions of new foods
- Offer various cooking methods (steamed, roasted, raw)
- Allow safe food exploration and messy eating
- Introduce one new food at a time
4. Positive Engagement Strategies
- Involve children in meal planning
- Take kids grocery shopping
- Let them help with age-appropriate food preparation
- Create fun food presentations
- Use positive language about food
- Share stories about different foods
- Make trying new foods an adventure
5. Modeling Behaviors
- Parents demonstrate healthy eating habits
- Show enthusiasm for nutritious foods
- Eat together as a family
- Avoid showing disgust at foods
- Practice what you preach with food choices
- Include all family members in new food experiences
6. Psychological Approaches
- Never force feeding- Avoid food battles
- Respect hunger and fullness cues
- Maintain neutral reactions to food rejection
- Praise effort, not just consumption
- Build confidence around food choices
7. Social Support Systems
- Coordinate with other caregivers
- Communicate strategies with school/daycare
- Create consistent approaches across environments
- Share successful strategies with family members
- Build a support network of parents
8. Environmental Controls
- Keep healthy snacks accessible
- Limit access to junk food
- Create appealing food storage and display
- Maintain a regular shopping routine
- Plan meals in advance
- Keep backup preferred foods available
9. Progressive Exposure Plan
- Use the "15 times" rule for new foods
- Implement food chaining techniques
- Create food bridges from liked to new foods
- Use sensory exploration activities
- Make gradual texture transitions
- Build on food preferences systematically
10. Long-term Success Strategies
- Document what works and what doesn't
- Track progress without obsessing
- Celebrate small victories
- Maintain consistent routines
- Stay patient with the process
- Focus on long-term habits over short-term wins
- Keep mealtimes positive and pressure-free
Common Questions from Parents
"Will this work if my child is REALLY picky?"
Yes! This system was specifically designed for even the most selective eaters. We start with tiny, manageable steps that build your child's confidence without overwhelming them. Even if your child only eats 3-4 foods right now, our gentle approach can help expand their menu.
"I'm already exhausted. How much time will this take?"
We get it - you're busy! That's why every recipe is designed to:
- Take 30 minutes or less to prepare
- Use simple ingredients you probably already have
- Work for the whole family (no separate meals!)
- Include make-ahead options for busy days
"What if my child has food allergies?"
No problem! Every recipe includes:
- Common allergen alerts
- Simple substitution options
- Alternative ingredient suggestions
- Notes on texture modifications
"How fast will I see results?"
While every child is different, most parents notice positive changes within the first week:
- Days 1-3: Less resistance to sitting at the table
- Days 4-7: Willingness to look at/discuss new foods
- Days 8-14: Trying small bites of new foods
- Days 15-30: Gradually accepting new meals
"What if it doesn't work for us?"
Your success is our priority. That's why you get:
- 30 days to try everything risk-free
- Access to our parent support resources
- Complete money-back guarantee
- No questions asked refund policy
Ready to Transform Your Mealtimes?
🎯 End mealtime battles
🌟 Build healthy eating habits
❤️ Create peaceful family dinners
🏆 Raise a confident eater
Parents Success Stories.....
Sarah M., mother of 5-year-old
⭐⭐⭐⭐⭐ "From 5 'Safe' Foods to 15 in One Month"
"My son only ate chicken nuggets, plain pasta, apples, bread, and milk. After following this program for 30 days, he's now eating different vegetables, trying new proteins, and actually asking to help in the kitchen! The small steps approach really works."
Michael R., father of 4-year-old
⭐⭐⭐⭐⭐ "Finally, Peace at Dinner"
"We went from tears every night to actually enjoying family meals. The 'no pressure' strategy and fun food activities made such a difference. My 4-year-old daughter now proudly calls herself a 'food explorer'!"
Amanda K., mother of 7-year-old
⭐⭐⭐⭐⭐ "A Complete Mealtime Transformation"
"My son Lucas (7) would literally gag at the sight of vegetables. Following the texture progression plan, we started with crunchy vegetables similar to his favorite crackers. Now, three months later, he's eating raw carrots, cucumber slices, and even tried broccoli! The sticker chart and 'food explorer' passport made it feel like a game rather than a chore."
David L., father of 4-year-old
⭐⭐⭐⭐⭐ "From Fearful to Adventurous"
"My daughter Sofia (4) had anxiety around new foods - she wouldn't even let new foods touch her plate. Using the 'adjacent plate' method and food bridges, she's now willing to try small bites of new foods. Yesterday she asked to taste my curry - something I never thought would happen!"
Curious About What You're Getting?
Here's Everything You'll Get in The
The 30-Day Picky Eater Solution Guide TODAY
Section 1: Understanding Picky Eating
Types of Picky Eaters
1.The Regressor
- Characteristics:
a. Previously ate well but suddenly became selective
b. Often coincides with major life changes
c. May refuse previously accepted foods
2. The Taste Avoider
- Characteristics:
a. Extremely sensitive to flavors
b. Prefers bland foods
c. May find normal seasonings "too spicy"
3. The Liquid Preferer
- Characteristics:
a. Relies heavily on milk/juice
b. Refuses most solid foods
c. May have oral motor challenges
4. The Texture Sensitive
- Profile:
a. Strong preferences for specific textures
b. May gag on mixed textures
c. Often refuses entire food groups based on mouth-feel
5. The Gagger
- Clinical Considerations:
a. May have hypersensitive gag reflex
b. Could indicate oral motor challenges
c. Possible anxiety component
6. The Shape Selector
- Behavioral Pattern:
a. Only accepts specific food shapes
b. May refuse same food cut differently
c. Strong visual preferences
7. The Color Chooser
- Characteristics:
a. Refuses foods of certain colors
b. May have color-based anxiety
c. Often limits nutritional variety
Section 2:
The Foundation
The Division of Responsibility Method
Parent Responsibilities:
1. What Foods to Offer
a. Balanced nutrition choices
b. Age-appropriate options
c. Mix of familiar and new foods
d. Safe food always included
2. When to Serve Meals
a. Consistent schedule
b. Regular meal times
c. Structured snack times
d. Appropriate intervals
3. Where Meals Happen
a. Designated eating space
b. Proper seating
c. Family-style setup
d. Minimal distractions
Child Responsibilities:
1. Whether to Eat
a. No force-feeding
b. Respect hunger cues
c. Allow food refusal
d. Monitor natural appetite
2. How Much to Eat
a. Self-portioning
b. Listen to fullness
c. No "clean plate" rules
d. Trust body signals
3. Which Foods to Try
a. From offered selections
b. No forced tastes
c. Natural exploration
d. Respect preferences
Section 3: Core Strategies
Food Chaining Technique
Core Principles:
1. Start with accepted foods
2. Make micro-changes
3. Progress systematically
4. Maintain success
Sample Chains:
1. Chicken Progression
Current → Target
Chicken nuggets → Homemade nuggets → Grilled strips → Grilled chicken
2. Vegetable Progression
Current → Target
Potato chips → Veggie chips → Crispy vegetables → Fresh vegetables
3. Fruit Progression
Current → Target
Apple juice → Apple sauce → Mashed apple → Apple slices
Implementation Guide
Step 1: Document Current Foods
- List all accepted foods
- Note preparation methods
- Record specific brands
- Document textures
- Track temperatures
Step 2: Create Chains
- Identify target foods
- Plan micro-steps
- Set timelines
- Prepare alternatives
- Track progress
Sensory Integration Method
Touch Progression:
1. Look at food 6. Touch with tongue
2. Touch with finger 7. Place in mouth
3. Touch with hand 8. Taste food
4. Hold food 9. Swallow food
5. Touch to lips
Section 4: Implementation Plans
Daily Routines
Morning Routine:
6:30 AM
- Preparation
- Set up breakfast station
- Prep snacks for day
- Pack lunches
- Review meal plan
Success Templates:
1. Morning Setup
- Breakfast station
- Snack preparation
- Lunch packing
- Dinner prep
2. Meal Execution
- 5-minute warning
- Hand washing
- Table setting
- Family seating
Meal Structure:
- Breakfast: 7:00-7:30
- Morning Snack: 10:00-10:15
- Lunch: 12:30-1:00
- Afternoon Snack: 3:30-3:45
- Dinner: 6:00-6:30
Weekly Meal Planning
Planning Framework:
Monday: Color Theme
Tuesday: Shape Focus
Wednesday: Texture Play
Thursday: Global Foods
Friday: Family Favorites
Weekend: Exploration Days
Weekly Prep Checklist:
□ Menu planning
□ Grocery list
□ Prep schedule
□ Backup meals
□ Special activities
Section 5: Age-Specific Solutions
Ages 3-4 Solutions
Key Characteristics:
- Short attention span
- Need for control
- Developing independence
- Strong opinions
- Sensory exploration phase
Ages 5-6 Solutions
Key Development Points:
- Increased reasoning
- Peer influence
- Growing independence
- Better motor skills
- Interest in learning
Ages 7-8 Solutions
Advanced Capabilities:
- Complex reasoning
- Better self-control
- Social awareness
- Planning ability
- Abstract thinking
Section 6: Specific Challenge Solutions
Texture Issues
Common Texture Challenges:
- Smooth only
- Crunchy only
- Mixed texture aversion
- Temperature sensitivity
- Mouth-feel issues
Solution Framework:
1. Texture Mapping
Current → Bridge → Target
Smooth → Small lumps → Soft chunks
Crunchy → Crispy → Fresh
Pureed → Mashed → Chopped
2. Temperature Integration
Cold → Room temp → Warm
Frozen → Chilled → Fresh
Hot → Warm → Cool
Color Aversions
Color Progression:
1. White/Beige Foods
- Rice, pasta, bread
- Plain chicken
- Potato products
- Milk products
2. Natural Transitions
- Yellow corn
- Orange carrots
- Red apples
- Green peas
3. Full Spectrum
- Rainbow meals
- Color themes
- Natural variety
- Mixed colors
Section 7: Recipe Section
Bridging Recipes
Chicken Progression:
1. Basic Chicken Nuggets
Ingredients:
- Chicken breast
- Breadcrumbs
- Seasonings
- Oil
Method:
1. Cut chicken into bite-size pieces
2. Coat in breadcrumbs
3. Bake until golden
4. Serve with familiar sauce
2. Grilled Chicken Strips
Ingredients:
- Chicken breast
- Light seasoning
- Oil
- Favorite dip
Method:
1. Slice chicken into strips
2. Light seasoning
3. Grill or pan-cook
4. Serve with safe dip
Hidden Vegetable Options
Mac and Cheese Plus:
Ingredients:
- Pasta
- Cheese sauce
- Pureed cauliflower
- Pureed carrots
- Seasonings
Method:
1. Cook pasta
2. Blend vegetables until smooth
3. Mix into cheese sauce
4. Combine with pasta
Section 8: Progress Tracking
Daily Food Log:
Date: _________
Meals:
Breakfast: □Attempted □Accepted □Refused
Lunch: □Attempted □Accepted □Refused
Dinner: □Attempted □Accepted □Refused
New Foods Tried:
1. _______ Reaction: □1 □2 □3 □4 □5
2. _______ Reaction: □1 □2 □3 □4 □5
3. _______ Reaction: □1 □2 □3 □4 □5
Mood/Behavior:
□Calm □Anxious □Resistant □Curious □Excited
Monthly Progress Charts
Key Development Points:
- Increased reasoning
- Peer influence
- Growing independence
- Better motor skills
- Interest in learning
Advanced Capabilities:
- Complex reasoning
- Better self-control
- Social awareness
- Planning ability
- Abstract thinking
Section 9: Special Situations
Eating Out
Pre-Restaurant Planning:
1. Restaurant Selection
- Menu review
- Safe food availability
- Quiet environment
- Quick service
2. Preparation
- Snack timing
- Backup food
- Seating preference
- Exit strategy
At the Restaurant:
- Request early bread/appetizer
- Order known + new item
- Use plate shielding
- Allow food exploration
- Have backup ready
School Lunches
Lunch Packing Strategy:
Main Component:
- Safe protein
- Familiar grain
- Accepted veggie
- Backup option
Container System:
- Separated sections
- Temperature control
- Easy opening
- Visual appeal
Section 10: Resources
Weekly Plan Framework:
Monday:
- Breakfast:
□ Safe + New
- Lunch:
□ School/Home plan
- Dinner:
□ Family meal
[Tuesday-Sunday format continues]
Notes:
- Prep needed
- Shopping required
- Backup plans
This is your complete guide and I'll give you bonus section : Troubleshooting Guide with complete practical solution.
Last but not least : Progress Log with Real Examples section just for you parents.
You're getting insider information that most parents will never have access to.
Regular Price: $127.00
TODAY ONLY $22
"Transform Kids Mealtimes Or It's FREE"
Try From Frustrated Parents to Peaceful Family Dinner 100% risk-free. If it doesn't absolutely exceed your expectations for mealtime transformation, let us know within 30 days for a full refund - no questions asked!
I'm Grace Sullivan Rivers, and I've Been Successfully Help Uncounted Family for Over a Decade
Grace Sullivan Rivers is a renowned child nutrition specialist and parenting coach with over 15 years of experience specifically focused on child development. With a Master's degree in Child Development and Nutrition from the University of Melbourne and specialized training in pediatric feeding therapy, Grace brings both scientific knowledge and practical expertise to the table.
As a mother of three formerly picky eaters herself, Grace understands the challenges firsthand. Her personal journey began when her oldest child would eat only five foods at age four, leading her to embark on an intensive research path that eventually became her life's mission.
Grace's remarkable success in helping over 20,000 families transform their children's eating habits stems from her unique three-pillar approach:
1. Science-Based Methods:
Rather than relying on quick fixes, Grace integrates research from developmental psychology, sensory processing, and nutrition science to create lasting change.
2. Practical Implementation: Understanding that busy parents need real-world solutions, she developed simple, time-efficient strategies that work in everyday family settings.
3. Child-Centered Philosophy:
Her gentle approach focuses on building children's confidence around food rather than using pressure tactics that often backfire.
Her methods have been featured in parenting magazines throughout America and Australia, and she regularly consults with schools to implement healthier eating programs. Several pediatricians now recommend her program as a first-line approach before more intensive interventions.
The Cost of Waiting
Research shows that selective eating becomes more entrenched over time. What might be resolved in 30 days now could take months or years of professional intervention later.
Many families who come to us wish they had started sooner, before:
- Food refusal became a fixed part of their child's identity
- Family mealtime routines were completely fractured
- Their child's relationship with food became deeply negative
Don't let another day of frustrating mealtimes pass. The techniques in our program have helped thousands of families transform their children's eating habits, and they can work for you too.
You can get instant access, 100% risk-free, at a special discount for just $22. This barely covers my costs.
"We spent three years trying to figure this out on our own before finding this program. Our only regret is not starting sooner."
—Parent of a 7-year-old former picky eater
Try The 30-Day Picky Eater Solution 100% Risk-Free for 30 Days
just $22 now - PRICE GOING UP to $127.00 SOON!
The 30-Day Picky Eater Solution
A Complete Guide for Parents of Picky Eaters
4.9/5 based on 478 reviews
Why This is Different ?
This isn't just another collection of recipes – it's a complete system designed by someone who understands the daily challenges you're facing:
✅ No more cooking multiple meals
✅ No more food battles
✅ No more nutrition worries
✅ No more mealtime stress
Finally, A Solution That Actually Works.
30-Day Money Back Guarantee
I want you to use these strategies without any pressure. That's why I'm giving you a full 30 days to test them out.
If you don't successfully reduce mealtime tension… If child doesn't increase willingness to try… If you don't see child proudly identifying as an "adventurous eater"… If these solutions don't exceed your wildest expectations…
Then I insist you get 100% of your money back.
Just send me an email at [email protected]
any time within 30 days of your purchase and my team will refund every penny, no questions asked.
Plus, you get to keep the guide and all the bonuses – consider it my gift to you for giving it a try.
frequently asked questions
"Will this program work if my child is extremely picky?"
This program is specifically designed for children with various levels of eating difficulties, including extreme food refusers. We've helped thousands of families with children who initially ate only 5 foods or fewer. Our gradual approach delivers results even for the most challenging cases.
"What if my child refuses to try new recipes altogether?"
Our system uses highly effective "food bridging" techniques, starting from foods your child already accepts and slowly introducing tiny changes that are almost undetectable. We never "jump" straight to completely new foods, dramatically reducing resistance.
"How long does it take to prepare these recipes?"
As busy parents ourselves, we understand your time constraints. 75% of our recipes take 15 minutes or less to prepare, and many can be made ahead or frozen. We also include adaptation tips to make family dishes everyone can enjoy, so you don't have to cook separate meals.
"What if my child has food allergies or intolerances?"
All recipes come with substitution guides for common allergies including dairy, eggs, nuts, and gluten. We also provide specialized guidance for modifying recipes for other food allergies without sacrificing taste or appeal.
What if I was the one who messed up?
Absolutely not! Our program is completely pressure-free. Research shows that forcing children to eat actually reinforces food rejection. We teach a scientifically-validated "no-pressure" approach that builds your child's trust and natural curiosity about food.
"How long will it take to see improvements?"
Most parents using our systematic approach notice positive changes within the first week, with significant expansion in accepted foods by the end of 30 days. The most dramatic transformations often occur between days 14-21 as children begin to trust the process.
Instant Access: The 30-Day Picky Eater Solution A Complete Guide for Parents of Picky Eaters
just $22.00 now - PRICE GOING UP to $127.00 SOON!
The 30-Day Picky Eater Solution
A Complete Guide for Parents of Picky Eaters
4.9/5 based on 478 reviews
Why This is Different ?
This isn't just another collection of recipes – it's a complete system designed by someone who understands the daily challenges you're facing:
✅ No more cooking multiple meals
✅ No more food battles
✅ No more nutrition worries
✅ No more mealtime stress
Finally, A Solution That Actually Works.
Regular Price: $127.00
TODAY ONLY $22
30-Day Money Back Guarantee
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